Stories, updates, and things we just couldn’t keep to ourselves. From local loves to event lowdowns, this is where the She Shares spirit gets scribbled down.
Nutrition advice is everywhere but much of it feels disconnected from real life. Between busy days, shifting energy levels and the pressure to “do it right,” eating well can quickly become another source of stress.
In this Ask the Expert conversation, we sit down with nutritional therapist Amy Emery of Nutrition for Joy to talk about a more realistic approach to food - one that supports your energy, mood and routine, without perfection or guilt. Nutrition designed to work wit
